Therapy is one form of care—but it’s not the only one. Mental health is something we tend to daily, like physical health.

Mental health struggles don’t discriminate, but access to care isn’t always equal. In many BIPOC communities, historical trauma, systemic oppression, and cultural stigma have created real barriers to mental health support.

Therapy is a structured, yet flexible process. At ReAlign Wellness Group, we use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI) to help you meet your goals.

Mental health stigma is often rooted in cultural beliefs, misinformation, and generational silence. Some communities have been taught that emotional struggles should be kept private or that therapy is a last resort.

May is Mental Health Awareness Month, a time to honor the emotional and psychological well-being that impacts every part of our lives. At ReAlign Wellness Group, we believe that mental health is just as important as physical health—and that every person deserves care, compassion, and tools to navigate life’s challenges.

Reducing stress doesn’t always require big changes. Sometimes, it’s the little daily habits that create the most powerful shifts over time. Think of them as small deposits into your emotional wellness bank account.

If you’ve ever had a panic attack, you know how terrifying it can feel. Many people describe it as suddenly feeling like they’re having a heart attack, losing control, or feeling disconnected from reality. These intense experiences often come on suddenly and leave you feeling shaken.

Stress and anxiety are often used interchangeably—but they’re not the same thing. Understanding the difference is key to getting the right kind of support.

Stress is something we all experience, but how often do we stop and truly pay attention to it? April is Stress Awareness Month—a powerful reminder that stress isn’t just a mental buzzword; it’s a real and valid part of our daily lives.